FREE PDF GUIDE:
What if instead of dreading stress, you could make friends with it? What if you knew your body's stress triggers so well, that instead of feeling attacked and out of control when stress hits, you felt guided to move in a positive health action. This PDF guide will give you valuable information on how your stress response works and provide you with the personal toolbelt you need to harness your stress and begin to use your this emotion to your health advantage.
© Karyn Haley, IBD Health Coach for Moms